Approach

My wellness consulting, wellness classes & therapeutic massage sessions have a similar approach. I work with your vision and goals to co-design steps and solutions with you to achieve the healthy outcomes you desire. 

• Assess your interests and goals. 

• Distinguish between and identify patterns and habits that damper versus amplify your wellness and vitality. 

• Brainstorm and identify what changes you could make to improve your vitality and wellness.

• Tap into your own intuition and self-knowledge to discover the most desirable, feasible, and viable for your interests, situation, and lifestyle.

• Collaborate to integrate and synergize your lifestyle, habits, and self-care for more vibrant energy.

• Enjoy your self-sustainable, brilliant results! 

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